Description: Mindful is an online magazine that offers insight, information and inspiration to help people live more mindfully. It includes articles and videos on how to meditate, how to practice mindfulness at work, and has tips for managers and leaders. There is also a directory of mindfulness professionals that can be filtered by country.
What's the evidence base for this resource: While not an academic resource itself, Mindful is partnered with centres for mindfulness at well-regarded academic institutions including Stanford University, the University of Massachusetts Medical School, and the University of California, Los Angeles (UCLA).
Potential uses and limitations: This resource is only directed at individual level mindfulness and meditation practices. There is no relevance for organisational change (primary prevention) strategies.
Where it comes from: https://www.mindful.org/
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Staff Health and Wellness