Description: A collection of relaxation exercises, mindfulness exercises, and stress management routines.
What's the evidence base for this resource: Developed by a team of clinical practitioners with significant experience working in the field of mental health and trauma.
Potential uses and limitation: Only directed at individual level self-care.
No relevance for organisational change (primary prevention) strategies.
Where it comes from: https://www.helpguide.org/
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Staff Health and Wellness